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Exercise Bands
Pilates with Ball

Exercise rehabilitation combined with Chiropractic

speeds up recovery!

Exercise rehabilitation improves posture and mobility due to:

  • accidental injury

  • work related problems

  • age related stiffness

  • weight management.

An intensive exercise therapy designed to strengthen and restore the normal function of muscles.  The exercises increase flexibility of tight muscles and their range of movement, therefore, helping to reduce pain.  Balance exercises are included to improve lazy muscle groups.


Clients are individually assessed and a programme designed to their ability and needs. All exercise routines are supervised by our rehabilitator who works with you, gives encouragement and reports back to your chiropractor.  These are one to one sessions with packs of 3 available at a reduced rate.

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