PILATES CLASS

Pilates helps you increase strength, balance and flexibility, improve co-ordination, release stress and improve posture. The classes are made up of the following “Eight Principles of Pilates Technique”: 

  • Concentration

  • Breathing

  • Centring

  • Control

  • Precision

  • Isolation

  • Flowing movement

  • Routine

Mat-work classes for beginner and improvers.

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